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Herb Craft
Crystals
Herb craft

Ashwagandha (herb)

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Ashwagandha (Withania somnifera)

A powerful herbal medicine.
Used to relieve anxiety, reduce stress, and help against depression. With many benefits Ashwagandha can also help boost brain function, lower blood sugar aswell as cortisol levels.

Ability to increase muscle mass and strength, in sandskrit Ashwagandha means “smell of the horse” also for its unique smell.

Able to increase fertility and testosterone in men.
Ashwagandha also has anti-inflammatory effects and may help improve heart health by reducing cholesterol and triglyceride levels.

Ashwagandha has a high concentration of withanolides, which have been shown to fight inflammation and tumor growth.

I personally use this in small amounts daily and have to say it is best used on a daily bases to get the full benefits.

Lots of love always xxx

Courses

online * 7 Chakra Balancing & Rainbow Meditation

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The Chakra System – originally a powerful eastern system used by Hindus, Buddhists and Taoist practitioners – is now globally used by magical people all over the world, especially in the Western Mystery religions and New Age followers. It contains a complex network of energy channels connecting many spots of the body, much like a spiritual nervous system. There are 7 main Chakras (wheels) which are said to run up alongside the spine.

In this online magical event lasting 1 hour, Frey will lead all participants through a special Rainbow meditation – that involves an introduction, then intuning. This session aims to leave you feeling fresh and energised.
Sounds of Appropriate Singing Bowls will be used to aid in this Rainbow meditation.

Date: Saturday 17th April 2021
Time: 8.45pm to 9.45pm (UK time)

Fee £5 (please pay fee when booking).

event link/ booking at https://www.meetup.com/london-higher-healing/events/277211556/

This is an *online* event conducted via zoom video call. Please ensure you have a good connection for the session and a devise that has clear sound – so that you can hear the led meditation.

Make sure you will not be disturbed by other people or circumstances when you participate as you will be going `deeper’ (if your mind allows this). You may wish to do this work in a comfortably seated or laying down position. It may help to have a blanket covering you to keep warm. Once the work is finished, we suggest a drink of water or a helpful herbal tea. Avoid coffee or other stimulating drugs before and after the session.

Freya Witch is experienced with Herbs, essential oils and Crystal work. So you may speak to Frey about these helpful magical tools after the main session ends.

Namaste / Blessings
Freya 

Crystals

Clear Quartz Crystal

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Clear quartz is a beautiful translucent crystal, that can look like a piece of ice.
Known as the master healer. Clear Quartz has the ability to amplify energy and thought.
It can have the same effect on other crystals aswell.

Clear Quartz absorbs, stores, releases and regulates energy. It balances, cleanses and revitalises your physical, mental, emotional and spiritual aspects, connecting the physical dimension with the mind.

Clear Quartz enhances psychic abilities. It aids concentration and can unlock parts of the memory that are hidden.
This beautiful crystal can stimulate the immune system and brings the body into balance, harmonising all the chakras and aligning the subtle bodies.

You can place a Clear Quartz in a jug of distilled water with a Rose Quartz for example state your intention, pour into a glass and drink.

You can also wear or use in meditations or during magical workings.
Clear Quartz has the ability to bring clarity of thought and mind.
Remember your intentions will be amplified and the law of attraction and karma is always relevant.

Lots of love, light and blessings always xxx

Crystals

Celestite Crystal

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Today I wanted to write a bit about Celestite Crystal…
The name Celestite comes from the greek meaning “heavenly”.
When discovered in 1791, it was named Fasriger Schwerspath. Then in 1797, when it was renamed Schwefelsaurer Strontianite Aus Pennsylvania.

The next year it was named Zoelestine, which is the German spelling based on the Greek word for “of the sky”. Finallly known as its original name Celestite although some have reverted back to using the name Celestine.

Celestite is known for its ability to bring solution orientated dreams, it has a high vibrational energy that can lift yours by merely being within your aura guiding your spirit and therefore making it easier to communicate with other beings of a higher vibrational frequency.

Used in meditations and spiritual detox.
Used to work with the Third eye Chakra,
Celestite also supports Crown Chakra and Throat Chakra.
Celestite crystal associated with higher consciousness and mindfulness, enhancing wisdom, helps to relax and unwind.
You can use this during meditations, wear or carry this crystal in a pocket or place under your pillow.
Lots of love always xxx

Crystals

Citrine Crystal

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Long associated with success often called the “Merchant stone”
In folklore Citrite is said to hold the power of the Sun and therefore has been used in healing practices.
The birthstone of November.
Planetary stone of the Sun and Zodiac sign Virgo.
Citrine can be used to enhance creativity, concentration, positivity.

With beautiful yellow translucent hues ranging from bright yellow, orange, to brownish tones.

Unfortunately alot of Citrine on the market is Amethyst heat treated to promote a golden tone.
Sherry colored varieties of Citrine are more expensive and easily mimicked this way.
Also can be sold as a more expensive orange-yellow topaz.
Citrine can help heal the heart, kidney, digestive tract, liver and muscles.
Helps personal clarity and eliminates self-destructive tendencies.
Citrine can help with issues surrounding self-esteem and self-expression.
As well as revitalizing the mind it can also helps against depression.
Citrine can also help with phobias.
Citrine can be a brilliant choice for meditations especially for Chakra work with the Solar plexus.
Citrine can also help a new relationship get off to a good start.

You can enhance a massage oil by placing a charged Citrine crystal in the oil, (preferably fractionated coconut oil with your chosen essential oil depending on desired outcome) leave for a while to infuse then before use speak your intention “to bring love and happiness into your life, or to heal ( issue… eg depression). “

I absolutely love Citrine, have a wonderful day, lots of love, light and happiness always xxx

Healing Herbs,Herb craft

Clary Sage (Healing Herbs)

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Clary Sage ( Salvia Sclarea) – Known for its relaxing, soothing and balancing properties.

Clary Sage can be used to promote restful sleep as well as soothing benefits to the skin. Clary Sage can be used for healthy looking hair and scalp. During a menstrual cycle Clary Sage can be applied to the abdomen for soothing relief. While trying to balance hormones either for PSOS or menopause, Clary Sage can be used in a massage to support a healthy mood. Combine with Lavender and add to the bath for a stress relieving experience. Combine with Fractionated coconut oil to massage and rejuvenate skin.

Crystals

Fluorite Crystal

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Fluorite is a semi precious stone.
Birthstone of people born between April 20th and May 20th. Zodiac Capricorn.
This stone is brilliant to bring to an exam or public speaking. Enhancing powers of concentration and self-confidence.
Fluorite is transparent and ranges from purple to yellow, green, clear, and even rainbow hues.
Fluorite helps you flow with your surroundings and make the best with what you got.
The phenomenon of fluorescence was first observed in fluorite, giving the phenomenon its name, rather than the other way around.

Taking up negative energies from the atmosphere, Fluorite is helpful with Chakra and aura cleansing.
Treating the heart, third eye, and throat chakra.
Fluorite keeps the heart chakra in coordination and balance with the other chakras of the body.

The heart chakra keeps the hormones of the body in balance, and being the central chakra it is also responsible for the maintenance of other chakras.

The throat chakra stimulates clear communication and also keeps away the throat related ailments, like infections, tonsils, and thyroid.

A purple colored Fluorite is great in healing the third eye chakra, which is believed to have a connection with spiritual and mystical visions. It enhances the intuition and instinct in the wearer.

In the 18th Century Fluorite was used as a remedy for kidney desease by mixing its powder in water.

Fluorite is one of my fav crystals.
Lots of love always xxx

Crystals

Rose Quartz

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A very loving energy, observing this light pink beauty alone always fills me with pure love energy.

When suffering heartache or grief I recommend working with this crystal. Even just having this close to your heart chakra can improve your self love, heal and open your heart to more pure love. I speak of the deep love not a passionate moment.

There are many ways to benefit from this beautiful energy.

A Ritual Bath (including Rose Quartz)

First gather some light pink candles, pink rose petals, rose water or essential rose oil, your rose quartz and some pure sea salt.
Run your warm bath water and add a handful of salt with the intention of cleansing your body and spirit.
When your bath has filled swirl in your rose petals, rose oil or rose water with the intension of filling your senses to allow you to heal emotionally and thereby also filling you with love.
Place your rose quartz next to your pink candles.
As you light your candles you may wish to call upon a God/Goddess or Archangel, or simply state your intention.
Lie in the bath and allow yourself to be infused with healing love energy.
Light meditation is advisable but again optional.
Rinse your body after the bath.

Drinking water (Crystal charged):

Another way to take this energy in, is by placing the Rose Quartz in drinking water jug. Leave it there for a few hours at least then pour yourself a glass and drink. As you drink take your time and be aware of the love energy you are taking in. This is very healing and will fill you with a beautiful glow.

(Beware some crystals are poisonous or dissolve in water)

Affirmations

Positive Affirmations

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We all know the way we speak to and about ourselves can affect our vibration, mood and daily choices. Try every morning to have a positive affirmation.

Here are Ones you could use:

  • I am happy and I accept myself as a whole,
  • I am filled with love, light and happiness,
  • I am grateful for all the good things in my life,
  • I am open to more positive energy and positive experiences to enter my life. Blessed Be.

Take a moment to feel your being fill with this positive light energy.
When we say things, like a spell, they have the power to manifest. Use your words wisely.
Lots of love always. Freya Witch xxx

Crystals

Amethyst Crystal

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Hi everyone,
Thought I’d start the next few days with a little information on a few crystals their properties and how they can be used in healing practices.
Today Amethyst.

Awakens intuition, mental awareness and promotes psychic abilities as well as being fab at relieving stress and balancing moods.
Amethyst can be used to open and work with your Crown Chakra and your Third Eye Chakra. Also associated as the birth stone of February.

In mythology there are tales of Amethyst.
It’s hue from the blood-red wine tears of Dionysus.
The Amethyst was actually a young virgin who found herself on the receiving end of the Gods wrath when he was drunk. The young girl cried out to the Goddess Diana for help, the Goddess turned her into a shimmering pale stone. When Dionysus realized his folly, he wept into his wine glass and in his emotion overturned his goblet. The white stone soaked up the wine until it glowed a gentle purple hue.

Amethyst can change with the rise and fall of the light or when placed in different temperatures.
It evolves with the body and is closely connected to our conscious experiences in life.
Associated with healthy cell regeneration, promoting hormonal balance, encouraging healthy sleep and rest. Amethyst helps balance metabolism and positively serves the endocrine system.
Helping the body find harmony so it doesn’t produce too much cortisol, this cuts down stress and tension.
The purplish hue of Amethyst also cleanses and detoxifies mind, body and spirit. Amethyst can also help those who struggle with brain fog or migraines.

A quick way of using Amethyst is to get a jug of moon water or distilled drinking water.
Place the Amethyst into the jug of water.
Say: “I infuse this water with the positive energies of Amethyst, gently remove that which no longer serves me. May this water bring love, light and happiness to my mind body and spirit. Blessed be.”
You can drink from this water through the day but be careful not to swallow your crystal, personally pouring from the jug into a glass is preferable.

Another way is to run a bath place your charged crystal above your head.
Light a candle with your intention of cleansing and energising that chakra for example.
Or simply place under you pillow to enhance healthy sleep.
You can wear your crystal during the day too.
Personally I like to have an Amethyst crystal with me during certain meditations.
Lots of love, light and Brightest Blessings always.

Freya Witch x