Ashwagandha (Withania somnifera)
A powerful herbal medicine.
Used to relieve anxiety, reduce stress, and help against depression. With many benefits Ashwagandha can also help boost brain function, lower blood sugar aswell as cortisol levels.
Ability to increase muscle mass and strength, in sandskrit Ashwagandha means “smell of the horse” also for its unique smell.
Able to increase fertility and testosterone in men.
Ashwagandha also has anti-inflammatory effects and may help improve heart health by reducing cholesterol and triglyceride levels.
Ashwagandha has a high concentration of withanolides, which have been shown to fight inflammation and tumor growth.
I personally use this in small amounts daily and have to say it is best used on a daily bases to get the full benefits.
Lots of love always xxx
