Sage can be used for many things from culinary uses, medicinal purposes to spiritual practices and spell work.
There are many different types of sage most common sage grown in the uk is Salvia officinalis or garden sage.
The Latin word “salvere”, means “to be saved” or in another translation “to feel healthy”.
Sage was used by the Ancient Egyptian to boost fertility.
Although it was traditionally used as a remedy for inflammation of the mouth and throat, as a tooth polish and gargle and an elixir of overall good health.
In around 800 AD, Charlemagne King of the Franks decreed that every farm on crown lands must grow Sage “for the benefit of the nation”.
Sage is also considered a sacred herb by Native American people, White Sage is used for purification and protection.
Native Americans also used White Sage in ceremonies of birth and death.
Sacred objects such as pipes and eagle feathers were passed through the smoke of the white sage in order to purify them.
Sage was one of the most important medicinal herbs of Medieval Europe, it was thought that Sage had the power to cure all imaginable diseases. A belief held so strongly that no self respecting Apothecary’s Garden could be without it!
Packed full of vitamins and minerals :
- Vitamin K Manganese
- Vitamin A Zinc
- Vitamin C Iron
- Vitamin E Calcium
- Vitamin B6 Copper
- Sage is also full of antioxidants.
Antioxidants remove free radicals from the body that could potentially cause chronic diseases.
Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body.
Caffeic acid, rosmarinic acid, chlorogenic acid and rutin are all found in sage and are directly linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory.
A powerful anti inflammatory this works by inhibiting enzymes linked to inflammatory responses.
Anti microbial properities in sage for example can kill Streptococcus mutansbacteria, the bacteria that causes dental cavities.
Sage may treat throat infections, dental abscesses, infected gums and mouth ulcers too.
Sage can also be used to help lower cholesterol.
Sage is used during the menopause to lessen symptoms some include hot flushes, excessive sweating, virginal dryness and irritability.
As sage is believed to have estrogen like properties.
This alows sage to bind to certain receptors in the brain to treat the above symptoms.
Sage also has been used over time as a fresh herb to alleviate diorreah symptoms, support bone health and in beauty products to combat skin aging.
Sage can be used as an oil but please be aware that it does need to be diluted with a base oil before use.
Sage is also used in aromatherapy which can purify and cleanse the space. It can also help to calm emotions and help with grief or depression whilst aiding mental focus.
Love & Bright Blessings always.
